🌿 Vegetarian Uttarakhand Lunch

Uttarakhand Jholi Thin Yogurt Pahadi Kadhi Mustard Tempered

A thin yogurt curry tempered with mustard oil, garlic and whole spices — the Pahadi version of kadhi, thinner and more lightly spiced than North Indian kadhi, always served over rice.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Uttarakhand Jholi Thin Yogurt Pahadi Kadhi Mustard Tempered
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Whisk yogurt and besan together until completely smooth with no lumps.

  2. 2

    Add turmeric and 3 cups water. Whisk again until uniformly combined.

  3. 3

    Pour into a pot. Place on medium heat. Stir continuously until the mixture comes to a full boil — this constant stirring prevents lumps forming and stops the yogurt from curdling.

  4. 4

    Once boiling, reduce to medium-low.

  5. 5

    Simmer uncovered for 20 to 25 minutes, stirring every 4 to 5 minutes.

  6. 6

    The jholi thickens slightly and develops a cooked flavour. Season with salt.

  7. 7

    Heat 2 tbsp mustard oil to smoking in a small pan.

  8. 8

    Reduce to medium. Add cumin and fenugreek seeds — sizzle. Add thinly sliced garlic — fry until golden. Add dried red chillies and asafoetida. Turn off heat. Add red chilli powder.

  9. 9

    Pour the entire tempering over the jholi. Stir. Simmer together 2 minutes.

  10. 10

    Garnish with fresh coriander. Serve poured over steamed rice — jholi is always served with rice, not roti, in Uttarakhand.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.