🌿 Vegetarian Uttarakhand Breakfast

Uttarakhand Gehat Paratha Horse Gram Stuffed Pahadi Winter Bread

Whole wheat flatbread stuffed with a spiced cooked horse gram filling — a hearty, protein-packed stuffed bread unique to Uttarakhand made on cold winter mornings.

Prep30 min
🍳Cook25 min
🕐Total55 min
👥Serves4
📊LevelMedium
Uttarakhand Gehat Paratha Horse Gram Stuffed Pahadi Winter Bread
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make the dough: knead wheat flour with salt, ghee and warm water into a soft smooth dough. Cover and rest 20 minutes.

  2. 2

    Prepare the filling: drain boiled horse gram completely.

  3. 3

    Mash coarsely with a fork — it does not need to be smooth.

  4. 4

    Mix with grated ginger, finely chopped green chillies, cumin powder, coriander powder, red chilli powder, amchur and salt. The filling must be completely dry — any moisture will tear the paratha during rolling.

  5. 5

    Divide dough into 8 balls and filling into 8 equal portions.

  6. 6

    Flatten a dough ball into a 10 cm circle.

  7. 7

    Place 2 tbsp filling in the centre. Gather the dough edges firmly around the filling and seal completely at the top.

  8. 8

    Press gently flat. Dust with flour. Roll into an 18 cm circle using gentle even pressure.

  9. 9

    Cook on a hot tawa 1.5 to 2 minutes until bubbles appear.

  10. 10

    Flip. Apply ghee generously. Flip again. Apply ghee on the second side.

  11. 11

    Press gently with a spatula. Cook until golden-brown spots appear on both sides.

  12. 12

    Serve immediately with bhaang ki chutney and yogurt.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.