🌿 Vegetarian Uttarakhand Lunch

Uttarakhand Aloo Tamatar Pahadi Potato Tomato Mustard Oil Sabzi

Potatoes cooked with tomatoes in mustard oil with cumin and spices — the simplest, most frequently cooked everyday sabzi of every Uttarakhand household.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Uttarakhand Aloo Tamatar Pahadi Potato Tomato Mustard Oil Sabzi
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Heat 2 tbsp mustard oil to smoking in a pan.

  2. 2

    Reduce to medium. Add cumin seeds — sizzle.

  3. 3

    Add asafoetida. Add grated ginger and finely chopped green chillies. Stir 30 seconds.

  4. 4

    Add finely chopped tomatoes. Cook on medium heat for 6 to 7 minutes, stirring regularly, until completely soft and the oil begins to separate at the edges of the pan.

  5. 5

    Add turmeric, coriander powder, red chilli powder and salt. Stir and cook 2 minutes.

  6. 6

    Add potato cubes. Toss to coat thoroughly with the tomato masala.

  7. 7

    Add 1/4 cup water. Cover and cook on medium-low for 12 to 14 minutes, stirring every 4 minutes, until potatoes are completely tender.

  8. 8

    Uncover. Increase to medium-high and cook 2 minutes to dry off any remaining moisture.

  9. 9

    Add amchur. Toss well. Garnish with fresh coriander.

  10. 10

    Serve with roti or alongside jholi and rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.