🌿 Vegetarian Uttar Pradesh Breakfast

UP Fasting Sabudana Khichdi Navratri Ekadashi

Sago pearls soaked and stir-fried with roasted peanuts, potato, rock salt and cumin — the UP version of the Navratri fasting khichdi that uses rock salt (sendha namak) instead of regular salt and ghee instead of oil as per fasting regulations.

Prep240 min
🍳Cook15 min
🕐Total255 min
👥Serves4
📊LevelEasy
UP Fasting Sabudana Khichdi Navratri Ekadashi
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Soak the sago correctly: Wash sago in a strainer under cold water for 30 seconds. Place in a bowl. Add just enough water to barely cover the pearls — water level exactly at the top surface of the sago. Soak for 3 to 4 hours until each pearl is completely soft. The minimal water method is essential — too much water makes the sago sticky and clumped.

  2. 2

    Test the sago: Press one pearl between fingers — it should mash completely with zero resistance. If any hard centre remains, soak 1 more hour.

  3. 3

    Drain: Tilt the bowl to pour off any excess water.

  4. 4

    Mix with crushed peanuts: Add the coarsely crushed roasted peanuts to the soaked sago. Toss. The peanut powder coats each sago pearl and prevents them sticking together during cooking.

  5. 5

    Heat ghee: Heat 2 tbsp ghee in a wide pan. (Ghee only — oil is not permitted during Navratri fasting in UP tradition.)

  6. 6

    Add cumin seeds: Add cumin seeds — wait to crackle.

  7. 7

    Add green chilli and ginger: Add finely chopped green chilli and ginger paste. Stir 30 seconds.

  8. 8

    Add boiled potato: Add the small diced boiled potato. Cook 2 minutes.

  9. 9

    Add sago and rock salt: Add the sago-peanut mixture. Add rock salt and sugar. Stir gently using a folding motion — do not stir hard or pearls will break.

  10. 10

    Cook until translucent: Cook on medium heat folding every 30 seconds for 4 to 5 minutes until sago turns from white to translucent. Add lemon juice and coriander. Serve immediately.

  11. 11

    Note: Sabudana Khichdi during Navratri fasting is one of the most universally made preparations across Uttar Pradesh — the nine-night festival of Navratri (observed twice a year, in spring and autumn) is observed by a significant proportion of the UP population with strict fasting rules. The rules permit only sendha namak (rock salt), ghee and specific grains and vegetables — making sabudana the primary fasting carbohydrate. Thousands of street stalls across UP cities sell sabudana khichdi specifically during Navratri.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.