🌿 Vegetarian Tripura Lunch

Tripura Neem Pata Begun Bitter Leaves Brinjal Tripuri Stir

Neem leaves fried until crispy and tossed with cubed brinjal in mustard oil — a bittersweet, medicinal preparation of Tripura eaten in spring for its purifying properties.

Prep10 min
🍳Cook15 min
🕐Total25 min
👥Serves4
📊LevelEasy
Tripura Neem Pata Begun Bitter Leaves Brinjal Tripuri Stir
🌐 Read in:
Tamil
Hindi
Bengali

Method

  1. 1

    Wash neem leaves. Use only the young tender leaves — mature neem leaves are too bitter to eat as a vegetable.

  2. 2

    Heat 2 tbsp mustard oil to smoking in a pan. Reduce to medium-high.

  3. 3

    Add panch phoron — the five seeds sizzle together.

  4. 4

    Add the fresh neem leaves immediately. They will fry and crispify in the hot oil within 1 to 2 minutes.

  5. 5

    Stir constantly. The leaves should be crispy but not charred. Remove and keep aside.

  6. 6

    In the same oil add the brinjal cubes. Add turmeric, red chilli powder and salt. Toss to coat.

  7. 7

    Cook on medium heat for 10 to 12 minutes, stirring every 3 minutes, until the brinjal is completely soft and slightly golden.

  8. 8

    Return the crispy neem leaves to the pan. Toss gently with the cooked brinjal.

  9. 9

    Serve immediately — the crispy neem leaves lose their texture quickly after being tossed.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.