🍗 Non-Vegetarian Tripura Lunch

Tripura Masor Tenga Sour Fish Tomato Tripuri Light Lunch

River fish cooked in a thin, sour tomato broth — the Assamese-influenced light sour fish curry popular in Tripura, refreshing and easy to digest in hot weather.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Tripura Masor Tenga Sour Fish Tomato Tripuri Light Lunch
🌐 Read in:
Tamil
Hindi
Bengali

Method

  1. 1

    Heat 1 tbsp mustard oil in a pan. Add fenugreek seeds — sizzle 20 seconds until fragrant.

  2. 2

    Add grated ginger. Stir 30 seconds.

  3. 3

    Add roughly chopped tomatoes. Cook on medium heat for 8 minutes until completely soft and broken down.

  4. 4

    Add turmeric, red chilli powder and salt. Stir.

  5. 5

    Add 2 cups water. Bring to a boil. The broth should be clear and thin with the tomato flavour prominent.

  6. 6

    Add slit green chillies.

  7. 7

    Carefully add fish pieces. Reduce to medium heat.

  8. 8

    Cook 8 to 10 minutes until fish is completely opaque throughout.

  9. 9

    Add lemon juice. Stir. The sourness should be pleasant and refreshing, not sharp.

  10. 10

    Garnish with fresh coriander. Serve the thin sour broth poured over steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.