🌿 Vegetarian Sikkim Breakfast

Sikkim Marua Ko Roti Millet Flatbread Sikkimese Nutritious

Finger millet flour flatbread made with hot water — the nutritious, gluten-free everyday bread of mountain Sikkim, darker and denser than wheat roti.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelMedium
Sikkim Marua Ko Roti Millet Flatbread Sikkimese Nutritious
🌐 Read in:
Tamil
Hindi
Sikkimese

Method

  1. 1

    Place finger millet flour in a bowl with salt.

  2. 2

    Pour hot water gradually, mixing with a spoon first then kneading with damp hands as it becomes handleable.

  3. 3

    Knead for 3 to 4 minutes with continuously damp hands.

  4. 4

    The dough should be smooth and pliable but will feel coarser and less elastic than wheat dough — finger millet is gluten-free.

  5. 5

    Test: the dough holds together without crumbling when pressed.

  6. 6

    If it crumbles, add a few more drops of hot water.

  7. 7

    Divide into 6 portions. Wet both palms thoroughly.

  8. 8

    Place one portion on a wet cloth or wet flat surface. Using wet palms pat and press the dough outward into a round disc about 14 to 15 cm wide and 5 to 6 mm thick.

  9. 9

    Heat a dry iron tawa on medium. Transfer the shaped roti by inverting the cloth onto the tawa.

  10. 10

    Cook on medium heat 3 to 4 minutes until cracks appear on the surface. Flip.

  11. 11

    Apply ghee on the cooked side. Cook second side 3 minutes until golden patches appear.

  12. 12

    Serve immediately — millet roti hardens quickly as it cools.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.