🌿 Vegetarian West Bengal Lunch

Shorshe Posto Aloo Mustard Poppy Potato Bengali

Potato cooked in a thick, sharp paste of mustard seeds and white poppy seeds — the combination of two of Bengal's most characteristic spice pastes applied to the most common vegetable. The mustard-poppy combination creates a flavour profile found nowhere outside Bengal.

Prep25 min
🍳Cook20 min
🕐Total45 min
👥Serves4
📊LevelEasy
Shorshe Posto Aloo Mustard Poppy Potato Bengali
🌐 Read in:
Tamil
Hindi
Bengali

Method

  1. 1

    Make the mustard-poppy paste: Drain soaked mustard and poppy seeds. Grind together with green chilli, turmeric and salt. Add 3 tbsp water. Grind 4 minutes to a very smooth paste. Mix in 2 tbsp raw mustard oil.

  2. 2

    Coat the potato: Toss the potato cubes with the ground mustard-poppy paste. Let them sit coated for 10 minutes.

  3. 3

    Heat mustard oil: Heat 3 tbsp mustard oil until smoking. Reduce to medium.

  4. 4

    Add kalonji: Add nigella seeds — they crackle in the hot oil.

  5. 5

    Add the coated potato: Add the potato cubes with all the paste. Stir to combine with the hot kalonji-infused oil.

  6. 6

    Cook on medium heat: Cook stirring every 2 minutes for 5 minutes as the paste cooks and dries slightly around the potato.

  7. 7

    Add a little water: Add 1/4 cup water. Stir. Cover and cook on medium-low heat for 10 minutes until the potato is fully tender.

  8. 8

    Uncover and dry: Remove the lid. Cook 3 more minutes to reduce any excess liquid. The paste should coat each potato cube in a thick, dark-yellow layer.

  9. 9

    Taste: The shorshe posto aloo should be sharp from the mustard, subtly creamy from the poppy seeds and pungent from the raw mustard oil.

  10. 10

    Serve: Serve with steamed rice and dal.

  11. 11

    Note: Shorshe Posto Aloo combines the two most distinctly Bengali spice pastes — shorshe (mustard) and posto (white poppy seed) — in a single preparation. In Bengal, posto (poppy seed) is used as a culinary spice in quantities and applications found nowhere else in India — it is used to thicken, to add creaminess and as a flavour element. The combination of mustard and poppy together is a specifically Bengali flavour signature. The dish requires no elaborate technique but is deeply flavoured from the high-quality mustard oil and the combined paste.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.