🌿 Vegetarian Punjab Dessert

Punjabi Sooji Kheer Halwa Festival Sweet Simple

Full-fat milk thickened with semolina, sweetened with sugar and flavoured with cardamom and saffron — a quicker version of rice kheer used when kheer is needed rapidly for a ceremony or puja. The semolina thickens the milk much faster than rice, making it a practical festival sweet.

Prep5 min
🍳Cook20 min
🕐Total25 min
👥Serves4
📊LevelEasy
Punjabi Sooji Kheer Halwa Festival Sweet Simple
🌐 Read in:
Tamil
Hindi
Punjabi

Method

  1. 1

    Bring milk to a boil: Pour 1 litre full-fat milk into a heavy pot. Bring to a full boil, stirring.

  2. 2

    Add semolina: Sprinkle the semolina into the boiling milk very slowly while whisking constantly. If added too fast it will clump.

  3. 3

    Stir continuously: The semolina thickens the milk within 2 to 3 minutes of addition. Continue stirring continuously for 5 minutes as the milk and semolina combine.

  4. 4

    Reduce heat: Reduce to medium-low. Cook stirring every 2 minutes for 10 more minutes until the kheer is thick and creamy.

  5. 5

    Add sugar: Add sugar. Stir until dissolved.

  6. 6

    Add saffron: Add the saffron-steeped milk. Stir — the kheer turns pale golden.

  7. 7

    Add cardamom: Add cardamom powder. Stir.

  8. 8

    Add cashews and raisins: Add the fried cashews and raisins.

  9. 9

    Check consistency: The kheer should be thick enough to coat a spoon but still pourable. It will thicken further when cooled.

  10. 10

    Serve warm or cold: Serve warm at celebrations and ceremonies; or refrigerate and serve cold.

  11. 11

    Note: Sooji Kheer is the quick-preparation kheer of Punjab used when rice kheer cannot be made due to time constraints — for unexpected guests arriving, for impromptu puja occasions, or as the sweet component of a meal assembled at short notice. The semolina version is ready in 20 minutes compared to 45 to 60 minutes for rice kheer. Despite the speed, it has a distinct character from the semolina — slightly more textured and more immediately filling than the smooth rice version.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.