🍗 Non-Vegetarian Tamil Nadu Dinner

Prawn Thenga Paal

Delicate Kerala prawns cooked in fresh coconut milk with green chillies and curry leaves — light, aromatic and divine.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Prawn Thenga Paal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Clean prawns: Peel and devein 400g large prawns. Wash well. Marinate with half tsp turmeric, half tsp red chilli powder and salt for 15 minutes.

  2. 2

    Make coconut milk: Blend 1 cup fresh grated coconut with 1 cup warm water. Squeeze and strain for thick milk. Repeat with more water for thin milk.

  3. 3

    Fry shallots: Heat 2 tbsp coconut oil. Add 1 cup sliced shallots and fry 8 minutes until golden.

  4. 4

    Add ginger and green chilli: Add 1 tsp ginger paste and 4 slit green chillies. Cook 2 minutes.

  5. 5

    Add thin coconut milk: Add 1 cup thin coconut milk. Bring to a gentle simmer.

  6. 6

    Add prawns: Add marinated prawns. Cook on medium heat 5-6 minutes until they turn pink and curl.

  7. 7

    Reduce heat to minimum: Turn to the lowest flame before adding thick coconut milk.

  8. 8

    Add thick coconut milk: Pour thick coconut milk. Stir gently and cook 3-4 minutes. Do not boil.

  9. 9

    Season: Add salt, a pinch of white pepper and half tsp fennel powder.

  10. 10

    Serve: Garnish with fried shallots and curry leaves. Serve with appam, puttu or steamed white rice.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.