🌿 Vegetarian Andhra Pradesh Lunch

Pesara Kura

Classic Andhra/Telangana pesara kura — whole moong in bold South Indian spices.

Prep20 min
🍳Cook40 min
🕐Total60 min
👥Serves4
📊LevelMedium
Pesara Kura
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Cook moong dal: Wash 1 cup pesara pappu (moong dal). Pressure cook with 2.5 cups water and half tsp turmeric for 3-4 whistles until soft but still holding shape.

  2. 2

    Mash partially: Mash only partially — pesara kura should have texture with some whole dal.

  3. 3

    Make tempering: Heat 3 tbsp oil. Add 1 tsp mustard seeds. When they pop add 1 tsp cumin seeds.

  4. 4

    Add aromatics: Add 2 dried red chillies, 5 garlic cloves sliced, a pinch of asafoetida and 1 sprig curry leaves. Fry until garlic is golden.

  5. 5

    Add green chilli: Add 2-3 green chillies. Fry 1 minute.

  6. 6

    Add moong dal: Add the partially mashed moong dal to the tempering. Mix well.

  7. 7

    Add spice powders: Add 1 tsp red chilli powder and half tsp coriander powder. Mix.

  8. 8

    Simmer: Cook on medium heat 5-6 minutes until flavours blend.

  9. 9

    Add fresh coconut: Add 3 tbsp freshly grated coconut and stir gently.

  10. 10

    Serve: Adjust salt. Pesara kura is a dry-ish Andhra moong dal side dish. Serve with steamed rice, pappu and ghee.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.