Cuisine: Tamil Nadu
Category: Lunch
Prep: 15 min
Cook: 20 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Classic Tamil Nadu dry stir-fry with green peas, tempered mustard seeds and fresh coconut.
Ingredients
- - 250g green peas
- - 2 tbsp oil
- - 1 tsp mustard seeds
- - 1/2 tsp urad dal
- - 2 dried red chillies
- - 1 sprig curry leaves
- - 1 small onion
- - 1/4 tsp turmeric
- - Salt to taste
- - 1/4 cup grated coconut
Method
- Prepare peas: If using fresh green peas shell them. If using frozen peas, thaw completely by rinsing under warm water.
- Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.
- Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.
- Add shallots and green chilli: Add 5 sliced shallots and 2 chopped green chillies. Cook 3 minutes.
- Add peas: Add the peas. Season with half tsp turmeric and salt.
- Cook: Cook uncovered on medium heat 4-5 minutes for frozen peas, 8-10 minutes for fresh peas until fully cooked.
- Dry out: If any moisture remains cook on high heat 2 minutes.
- Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.
- Adjust seasoning: Taste and add salt. Peas should be tender and sweet.
- Serve: Pattani poriyal is a vibrant green protein-rich side dish. Serve with steamed rice, sambar and rasam.