🍗 Non-Vegetarian Kerala Lunch

Mappas

Classic Kerala dish — mappas with coconut milk.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Mappas
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare chicken or mutton: Cut 750g meat into pieces. Marinate with half tsp turmeric, half tsp pepper and salt.

  2. 2

    Make coconut milk: Prepare thick and thin coconut milk from 1 fresh coconut.

  3. 3

    Fry onion and whole spices: Heat 2 tbsp coconut oil. Add 2 cardamoms, 3 cloves and 1 cinnamon. Add 1 large thinly sliced onion and cook 8 minutes until soft.

  4. 4

    Add ginger and garlic: Add 1 tbsp ginger-garlic paste. Fry 2 minutes.

  5. 5

    Add tomato and green chilli: Add 2 chopped tomatoes and 3 green chillies. Cook 6-8 minutes.

  6. 6

    Add spice powders: Add 1 tsp coriander powder, 1 tsp red chilli powder and half tsp turmeric. Fry 2 minutes.

  7. 7

    Add meat: Add marinated meat. Cook on high heat 6-8 minutes.

  8. 8

    Add thin coconut milk: Add 1.5 cups thin coconut milk. Cover and cook on medium-low heat 20-25 minutes until meat is tender.

  9. 9

    Add thick coconut milk: Reduce heat to lowest. Add thick coconut milk. Stir gently 3-4 minutes. Do not boil.

  10. 10

    Serve: Adjust salt. Mappas should be rich and mildly spiced with a creamy coconut base. Serve with appam or bread.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.