🍗 Non-Vegetarian Manipur Lunch

Manipur Eromba Mashed Vegetable Ngari Fermented Fish Essential

Boiled vegetables mashed with roasted fermented fish (ngari), green chilli and mustard oil — the most essential and frequently eaten preparation of the Meitei people of Manipur.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Manipur Eromba Mashed Vegetable Ngari Fermented Fish Essential
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Boil potatoes in salted water until completely soft.

  2. 2

    Boil other vegetables separately until tender. Drain all and cool slightly.

  3. 3

    Roast ngari pieces in a dry pan 2 minutes per side until they sizzle and the aroma intensifies.

  4. 4

    Roast green chillies until slightly blistered. Roast garlic until golden. Cool briefly.

  5. 5

    Pound the roasted ngari, green chillies and garlic together in a mortar to a coarse paste.

  6. 6

    In a large bowl combine the boiled potatoes and boiled vegetables. Add the pounded ngari paste.

  7. 7

    Mash everything together coarsely with a fork or by hand — the texture should be rough and textured, not smooth.

  8. 8

    Eromba is always a chunky mash, never a smooth puree.

  9. 9

    Add mustard oil. Mix well.

  10. 10

    Taste before adding salt — the ngari is very salty and salt may not be needed.

  11. 11

    Add fresh coriander. Mix.

  12. 12

    Serve at room temperature alongside steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.