🍗 Non-Vegetarian Kerala Lunch

Lamb Ishtu

Classic Kerala dish — lamb ishtu with coconut milk.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Lamb Ishtu
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Marinate lamb: Cut 750g lamb into medium pieces. Mix with half tsp turmeric, 1 tsp black pepper powder and salt. Marinate 20 minutes.

  2. 2

    Make coconut milk: Prepare thick and thin coconut milk from 1 fresh coconut.

  3. 3

    Prepare vegetables: Dice 2 potatoes and 1 carrot. Slice 1 large onion, 3 green chillies and 1-inch ginger.

  4. 4

    Cook spice base: Heat 2 tbsp coconut oil. Add 3 cardamoms, 3 cloves and 1 cinnamon. Add sliced onion and cook 8 minutes until soft.

  5. 5

    Add ginger-garlic and green chilli: Add 1 tbsp ginger-garlic paste and green chillies. Fry 2 minutes.

  6. 6

    Add lamb and vegetables: Add marinated lamb and diced vegetables. Toss to coat in the spiced oil.

  7. 7

    Add thin coconut milk: Pour 1.5 cups thin coconut milk and salt. Bring to a gentle boil.

  8. 8

    Pressure cook: Cover and pressure cook for 5-6 whistles until lamb is tender.

  9. 9

    Add thick coconut milk: Open cooker. Reduce to lowest heat. Add thick coconut milk. Stir gently 3-4 minutes. Never boil.

  10. 10

    Serve: Adjust salt. Lamb ishtu should be pale and creamy. Serve with appam or bread.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.