Classic Tamil Nadu Murungai Keerai Sadam — moringa leaves flavoured rice for lunchbox, festivals and everyday meals.
Ingredients
- 2 cups raw rice
- moringa leaves (as required)
- 3 tbsp sesame oil
- 1 tsp mustard seeds
- 1/2 tsp urad dal
- 2 dried red chillies
- 1 sprig curry leaves
- 3 tbsp raw peanuts
- Salt to taste
Method
Cook and cool rice: Cook 2 cups raw rice for separate grains. Cool completely.
Prepare drumstick leaves: Strip murungai (moringa/drumstick) leaves from their tiny stems. Wash well and drain.
Sauté the leaves: Heat 2 tbsp oil in a pan. Add the moringa leaves and fry on medium heat 3-4 minutes until wilted and slightly crispy. Season with salt.
Make tempering: In a separate pan heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.
Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 3 tbsp raw peanuts. Fry 2 minutes.
Add spices: Add half tsp turmeric and 1 tsp red chilli powder. Stir 30 seconds.
Combine: Add the sautéed drumstick leaves to the tempering. Toss well.
Add rice: Add cold cooked rice. Fold gently with a flat spatula.
Mix evenly: Fold until rice is coated with the green drumstick leaves and tempering.
Serve: Adjust salt. Drumstick leaf rice is highly nutritious. Serve with papad and pickle.