Cuisine: Tamil Nadu
Category: Lunch
Prep: 15 min
Cook: 35 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Traditional Tamil Nadu sambar made with cluster beans (kothavarangai) — a tangy lentil soup with tamarind and sambar powder.
Ingredients
- - 1/2 cup toor dal
- - 250g cluster beans (kothavarangai)
- - Lemon-sized tamarind
- - 2 tbsp sambar powder
- - 1/4 tsp turmeric
- - 2 tsp oil
- - 1 tsp mustard seeds
- - 2 dried red chillies
- - 1 sprig curry leaves
- - Salt to taste
- - Fresh coriander
Method
- Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water for 4 whistles. Mash completely.
- Prepare cluster beans: Wash 100g kothavarangai (cluster beans). Trim ends and cut into 1-inch pieces.
- Soak tamarind: Soak marble-sized tamarind in 1 cup warm water 15 minutes. Extract pulp and strain.
- Cook cluster beans: Add tamarind water, cluster beans, half tsp turmeric, 1 tsp red chilli powder, 1 tsp coriander powder, 1 tsp sambar powder and salt. Boil and cook 10-12 minutes.
- Add mashed dal: Add mashed dal and half cup water.
- Simmer: Simmer 8-10 minutes until sambar is well blended. Cluster beans add a slight bitterness.
- Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add half tsp cumin seeds.
- Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.
- Add tempering: Pour tempering into sambar.
- Serve: Adjust salt. Cluster beans sambar has a distinct earthy flavour. Serve with steamed rice or idli.