🌿 Vegetarian Uttar Pradesh Dessert

Bundelkhand Til Ki Barfi Sesame Jaggery Sweet UP

White sesame seeds cooked with jaggery to the hard crack stage and pressed into firm slabs that are cut into diamond shapes — the traditional sweet of the Bundelkhand region of UP, made for Makar Sankranti and sold at every village fair.

Prep5 min
🍳Cook15 min
🕐Total20 min
👥Serves8
📊LevelMedium
Bundelkhand Til Ki Barfi Sesame Jaggery Sweet UP
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Dry roast the sesame seeds: Place 2 cups white sesame seeds in a wide dry pan on medium-low heat. Roast stirring continuously for 4 to 5 minutes until the seeds turn very lightly golden and some begin to pop. Do not over-roast — they will continue toasting from residual heat. Remove immediately.

  2. 2

    Grease a flat surface and tools: Grease a flat tray, the back of a large spoon or spatula and your hands (for the testing step). All must be done before starting the syrup.

  3. 3

    Make jaggery syrup: In a heavy pan combine grated jaggery and 1/4 cup water. Heat on medium stirring until the jaggery dissolves. Bring to a boil.

  4. 4

    Cook to hard crack: Cook the boiling syrup without stirring for 5 to 6 minutes. Test by dropping a tiny amount into cold water — it should immediately form a hard, brittle thread that snaps cleanly. If it forms a soft thread, cook 1 to 2 more minutes.

  5. 5

    Add cardamom: Remove from heat. Add cardamom powder. Stir briefly.

  6. 6

    Add sesame seeds: Add all the roasted sesame seeds at once. Stir rapidly with a spoon for 20 seconds to coat every seed.

  7. 7

    Pour onto greased tray immediately: Pour the sesame-jaggery mixture onto the greased tray at once. Work fast — it sets in less than 2 minutes.

  8. 8

    Spread and press flat: Using the greased back of a spoon, quickly spread and press the mixture to an even 1 to 1.5 cm thickness.

  9. 9

    Score before setting: After 1 minute, while still slightly warm and pliable, score diamond or square shapes with a sharp knife.

  10. 10

    Cool and break: Cool 10 minutes until completely firm. Break along the scored lines. The barfi should snap cleanly with a sharp sound.

  11. 11

    Note: Til ki Barfi is the Makar Sankranti sweet of the Bundelkhand region — the historically drought-prone, semi-arid plateau of western UP and northern MP. Both sesame and jaggery are considered warming in traditional practice, making this specifically a winter sweet. Made in large quantities for Sankranti and distributed among neighbours and family as the traditional festival gift. The snap when the barfi breaks is the sound of a correctly made preparation.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.