Cuisine: Karnataka
Category: Lunch
Prep: 15 min
Cook: 20 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Karnataka palya — dry stir-fry of field beans (avarekayi) with coconut and Karnataka-style tempering.
Ingredients
- - 300g field beans (avarekayi)
- - 2 tbsp groundnut or coconut oil
- - 1 tsp mustard seeds
- - 1/2 tsp urad dal
- - 1/2 tsp chana dal
- - 2 dried red chillies
- - 1 sprig curry leaves
- - 3 tbsp fresh grated coconut
- - 1/4 tsp turmeric
- - Salt to taste
Method
- Prepare hyacinth beans: Shell 250g fresh avarekayi (hyacinth beans / field beans). Or use shelled frozen beans.
- Parboil beans: Boil shelled beans in salted water 5-6 minutes until just tender. Drain.
- Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.
- Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.
- Add onion and green chilli: Add 1 finely chopped onion and 2 green chillies. Cook 5 minutes.
- Add parboiled beans: Add the beans and toss to coat.
- Add spices: Add half tsp turmeric, 1 tsp red chilli powder and salt. Toss and cook 3-4 minutes.
- Add fresh coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 2 minutes.
- Squeeze lemon: Add half a lemon's juice. Toss gently.
- Serve: Adjust salt. Avarekayi palya is a winter seasonal favourite in Karnataka. Serve with steamed rice and sambar.