“vegetarian”

Arunachal Pradesh Lunch

Banana Flower Stir Fry Arunachal

Banana blossom stir-fried with mustard and sesame — the iron-rich vegetable of...

⏱ 20 min prep 🍳 25 min cook

Medium

Tamil Nadu Breakfast

Coriander Chutney

Classic Tamil Nadu chutney made with fresh coriander. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Kerala Lunch

Veg Biryani Kerala

Kerala biryani — veg biryani kerala with mixed vegetables.

⏱ 30 min prep 🍳 60 min cook

Medium

Tamil Nadu Lunch

Samai Sadam

Tamil Nadu village recipe — smallest millet — lightest on digestion.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Red Chilli Chutney

Classic Tamil Nadu chutney made with dried red chillies. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Kerala Lunch

Kaima Biryani

Kerala biryani — kaima biryani with minced beef.

⏱ 30 min prep 🍳 60 min cook

Medium

Tamil Nadu Lunch

Thinai Sadam

Tamil Nadu village recipe — foxtail millet — high in iron.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Peanut Chutney

Classic Tamil Nadu chutney made with roasted peanuts. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Kerala Lunch

Coconut Milk Pulao

Kerala rice dish — coconut milk pulao with mixed vegetables in coconut milk.

⏱ 30 min prep 🍳 60 min cook

Medium

Tamil Nadu Lunch

Kuthiraivali Sadam

Tamil Nadu village recipe — barnyard millet — cooling and low glycaemic.

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Lunch

Fried Rice Arunachal Style

Leftover rice stir-fried with vegetables and soy sauce — the quick weekday lunch of...

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Breakfast

Drumstick Chutney

Classic Tamil Nadu chutney made with drumstick (murungakkai) leaves. Essential...

⏱ 10 min prep 🍳 10 min cook

Easy