“high-protein”

Tamil Nadu Dessert

Kavuni Arisi

Tamil Nadu village recipe — Chettinad black rice pudding — offered at weddings and festivals.

⏱ 10 min prep 🍳 25 min cook

Easy

Kerala Dessert

Jackfruit Payasam Kerala

Kerala sweet — jackfruit payasam kerala made with ripe jackfruit.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Snack

Chana Sundal

Healthy boiled legume salad — chana sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Kerala Dessert

Paal Payasam Kerala

Kerala sweet — paal payasam kerala made with milk rice payasam.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Snack

Black Chickpea Sundal

Healthy boiled legume salad — black chickpea sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Kerala Dessert

Unniyappam Kerala Sweet

Kerala sweet — unniyappam kerala sweet made with sweet rice balls.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Snack

Horse Gram Sundal

Healthy boiled legume salad — horse gram sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Kerala Dessert

Shakahari Payasam

Kerala sweet — shakahari payasam made with mixed grain payasam.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Snack

Moong Dal Sundal

Healthy boiled legume salad — moong dal sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Kerala Dessert

Nurukku Gothambu Payasam

Kerala sweet — nurukku gothambu payasam made with broken wheat payasam.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Snack

Rajma Sundal

Healthy boiled legume salad — rajma sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Green Gram Sundal

Healthy boiled legume salad — green gram sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy