“turmeric”

Arunachal Pradesh Dinner

Pork Liver Stir Fry Arunachal

Pork liver with garlic and spring onions — quick, iron-rich and beloved across all...

⏱ 10 min prep 🍳 15 min cook

Easy

Bihar Snack

Bihari Roasted Makhana

Makhana dry-roasted in ghee with chilli and black salt — the Bihar protein snack

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Oyster Fry

Classic Tamil Nadu oyster fry — oysters prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Bihar Snack

Bihari Paneer Tikka

Spiced marinated cottage cheese grilled over flame — the Bihari style tikka

⏱ 20 min prep 🍳 15 min cook

Medium

Tamil Nadu Lunch

Mutton Keema

Classic Tamil Nadu mutton keema — minced mutton prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Arunachal Pradesh Lunch

Forest Bean Soup Arunachal

Wild forest beans slow-simmered with garlic and local herbs — the protein staple of...

⏱ 15 min prep 🍳 40 min cook

Easy

Bihar Breakfast

Bihari Kaddu Paratha

Whole wheat paratha stuffed with spiced pumpkin — the Bihar autumn breakfast

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Fish Puttu

Classic Tamil Nadu fish puttu — steamed fish with coconut prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Nandu Kuzhambu

Traditional Tamil Nadu village recipe — The black pepper crab kuzhambu of coastal...

⏱ 20 min prep 🍳 35 min cook

Medium

Arunachal Pradesh Lunch

Corn and Bean Stew Arunachal

Sweetcorn with black beans and fermented soybean — triple protein highland stew of Arunachal

⏱ 15 min prep 🍳 35 min cook

Easy

Bihar Lunch

Bihari Chana Masala

Kabuli chana in a thick onion-tomato gravy — the protein festive dish of Bihar

⏱ 15 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Gongura Chicken

Classic Tamil Nadu gongura chicken — chicken in sorrel leaves prepared with South...

⏱ 20 min prep 🍳 40 min cook

Medium