“post-workout”

Kerala Snack

Sharkara Varatti

Classic Kerala snack — sharkara varatti made with jaggery-coated banana chips.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Snack

Nadan Kozhi Porichathu

Classic Kerala snack — nadan kozhi porichathu made with Kerala fried chicken.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Snack

Kozhikodan Chicken Fry

Classic Kerala snack — kozhikodan chicken fry made with chicken Kozhikode style.

⏱ 15 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Lunch

Spiced Chickpea Arunachal

Spiced chickpeas with dried chilli and mustard oil — the high-protein snack-dal of...

⏱ 10 min prep 🍳 30 min cook

Easy

Kerala Beverage

Tender Coconut Drink

Traditional Kerala drink — tender coconut drink made with tender coconut water.

⏱ 10 min prep 🍳 10 min cook

Easy

Kerala Snack

Meen Vattichathu

Classic Kerala dish — meen vattichathu with fish in Kerala sauce.

⏱ 20 min prep 🍳 30 min cook

Medium

Assam Breakfast

Jolpan Assamese Breakfast

Traditional Assamese breakfast spread of flattened rice, thick curd and jaggery —...

⏱ 5 min prep 🍳 5 min cook

Easy

Assam Lunch

Patot Dia Maas

Fish marinated with mustard and steamed inside banana leaf parcel — delicate and aromatic

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Chakkakuru Mezhukkupuratti

Classic Tamil Nadu dry stir-fry with jackfruit seeds Kerala style, tempered mustard...

⏱ 15 min prep 🍳 20 min cook

Easy

Assam Breakfast

Doi Chira

Flattened rice with curd and jaggery — the iconic Assamese Bihu cooling breakfast

⏱ 5 min prep 🍳 5 min cook

Easy

Assam Lunch

Mati Dail

Whole black gram cooked in mustard oil — the protein backbone of Assamese meals

⏱ 10 min prep 🍳 60 min cook

Easy

Tamil Nadu Snack

Kadalai Mittai

Tamil Nadu snack — Peanut brittle — the street snack of Tamil Nadu.

⏱ 15 min prep 🍳 25 min cook

Easy