“post-workout”

Karnataka Beverage

Coconut Neer

Traditional Karnataka beverage — coconut neer made with tender coconut water.

⏱ 10 min prep 🍳 10 min cook

Easy

Karnataka Beverage

Mosaru Panchamruta

Traditional Karnataka beverage — mosaru panchamruta made with yogurt panchamrit.

⏱ 10 min prep 🍳 10 min cook

Easy

Bihar Snack

Bihari Paneer Tikka

Spiced marinated cottage cheese grilled over flame — the Bihari style tikka

⏱ 20 min prep 🍳 15 min cook

Medium

Bihar Beverage

Bihari Mattha

Thin spiced buttermilk with roasted cumin — the post-meal digestive drink of Bihar

⏱ 5 min prep 🍳 5 min cook

Easy

Bihar Dessert

Bihari Kesari Rabdi

Thick condensed milk with saffron and cardamom — the Bihar slow-cooked milk dessert

⏱ 10 min prep 🍳 50 min cook

Medium

Tamil Nadu Dessert

Kadalai Paruppu Payasam

Sacred South Indian payasam (sweet) made with chana dal and jaggery.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Dessert

Paasi Paruppu Payasam

Sacred South Indian payasam (sweet) made with moong dal and jaggery with coconut milk.

⏱ 15 min prep 🍳 40 min cook

Medium

Kerala Dessert

Parippu Payasam

Kerala sweet — parippu payasam made with moong dal payasam with jaggery and coconut milk.

⏱ 15 min prep 🍳 40 min cook

Medium

Kerala Dessert

Banana Halwa Kerala

Kerala sweet — banana halwa kerala made with nendran banana halwa.

⏱ 15 min prep 🍳 40 min cook

Medium

Arunachal Pradesh Breakfast

Arunachal Leafy Omelette

Eggs with wild mountain herbs and green chilli — the quick protein breakfast of...

⏱ 5 min prep 🍳 10 min cook

Easy

Tamil Nadu Snack

Peanut Sundal

Healthy boiled legume salad — peanut sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Kerala Snack

Banana Chips Kerala

Classic Kerala snack — banana chips kerala made with raw nendran banana.

⏱ 15 min prep 🍳 20 min cook

Easy