“poriyal”

41 recipes found

Yam and Lentil Poriyal
Tamil Nadu Lunch

Yam and Lentil Poriyal

Classic Tamil Nadu dry stir-fry with elephant yam, tempered mustard seeds and fresh coconut.

Poolangai Poriyal
Tamil Nadu Lunch

Poolangai Poriyal

Tribal/village Tamil Nadu recipe — Ivy melon (poolangai) poriyal — a village vegetable...

Pavakkai Poriyal
Tamil Nadu Lunch

Pavakkai Poriyal

Classic Tamil Nadu dry stir-fry with bitter gourd, tempered mustard seeds and fresh coconut.

Chakkakuru Mezhukkupuratti
Tamil Nadu Snack

Chakkakuru Mezhukkupuratti

Classic Tamil Nadu dry stir-fry with jackfruit seeds Kerala style, tempered mustard...

Vendakkai Poriyal
Tamil Nadu Lunch

Vendakkai Poriyal

Simple Tamil Nadu ladies finger stir fry with mustard, curry leaves and coconut — a...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.