“nutritious”

Bihar Snack

Bihari Moong Chaat

Sprouted moong with tomato and chaat masala — the nutritious Bihar street snack

⏱ 10 min prep 🍳 10 min cook

Easy

Bihar Breakfast

Bihari Methi Thepla

Fenugreek leaf flatbread with Bihari spices — the nutritious winter morning roti

⏱ 15 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Breakfast

Marua Finger Millet Roti

Dense nutritious finger millet flatbread — the daily bread of Arunachali farmers and...

⏱ 15 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Breakfast

Khura Buckwheat Pancake

Buckwheat pancakes of the Monpa tribe — hearty nutritious morning bread of Tawang district

⏱ 15 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Dessert

Millet Sweet Balls Arunachal

Finger millet rolled with jaggery and ghee into nutritious sweet balls — the festival...

⏱ 20 min prep 🍳 10 min cook

Easy

Arunachal Pradesh Lunch

Boiled Wild Greens Arunachal

Mountain wild greens wilted and dressed with mustard oil — pure and nutritious tribal salad

⏱ 10 min prep 🍳 10 min cook

Easy

Arunachal Pradesh Breakfast

Millet Sweet Porridge Arunachal

Finger millet cooked with jaggery and coconut — the nutritious sweet morning porridge...

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Vazhaipoo Vadai

Crispy lentil fritters made with banana flower — a unique and nutritious traditional...

⏱ 30 min prep 🍳 20 min cook

Medium

Tamil Nadu Breakfast

Adai

Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...

⏱ 180 min prep 🍳 20 min cook

Easy

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Punjab Lunch

Palak Paneer

Velvety spinach curry with golden-fried paneer — nutritious, vibrant and absolutely delicious.

⏱ 15 min prep 🍳 25 min cook

Medium