“staple”

38 recipes found

Zan Millet Porridge
Arunachal Pradesh Breakfast

Zan Millet Porridge

Stiff millet or maize porridge — the cornerstone carbohydrate of several Arunachali tribes

Forest Bean Soup Arunachal
Arunachal Pradesh Lunch

Forest Bean Soup Arunachal

Wild forest beans slow-simmered with garlic and local herbs — the protein staple of...

Saul Sticky Rice Arunachal
Arunachal Pradesh Lunch

Saul Sticky Rice Arunachal

Steamed glutinous sticky rice — the foundation and centrepiece of every Arunachali meal

Corn Gruel Arunachal
Arunachal Pradesh Breakfast

Corn Gruel Arunachal

Thin maize porridge — the warming winter morning staple of Arunachali plains communities

Podi Sadam
Tamil Nadu Lunch

Podi Sadam

Tamil Nadu village recipe — podi sadam — travel food and lunchbox staple.

Poita Bhat
Assam Breakfast

Poita Bhat

Overnight fermented rice with mustard oil and raw onion — the probiotic cooling summer...

Bora Saul Sticky Rice Assam
Assam Breakfast

Bora Saul Sticky Rice Assam

Steamed glutinous sticky rice — the everyday morning staple of Assamese plains communities

Thengai Mittai
Tamil Nadu Snack

Thengai Mittai

Tamil Nadu snack — Coconut candy — sweet shop staple of Tamil Nadu.

Parotta Kurma
Tamil Nadu Dinner

Parotta Kurma

Tamil Nadu dinner — Parotta with vegetable kurma — the Tamil Nadu dhaba staple.

Kootu
Tamil Nadu Lunch

Kootu

Hearty South Indian vegetable and lentil stew cooked with freshly ground coconut and...

Thoran
Kerala Lunch

Thoran

Quick Kerala dry stir fry of vegetables with grated coconut and turmeric — a staple...

Chana Masala
Punjab Lunch

Chana Masala

Bold, tangy chickpea curry packed with spices — a street food staple that works as a main dish.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.