“mustard seeds”

Arunachal Pradesh Lunch

Banana Flower Stir Fry Arunachal

Banana blossom stir-fried with mustard and sesame — the iron-rich vegetable of...

⏱ 20 min prep 🍳 25 min cook

Medium

Tamil Nadu Breakfast

Coriander Chutney

Classic Tamil Nadu chutney made with fresh coriander. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Samai Sadam

Tamil Nadu village recipe — smallest millet — lightest on digestion.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Red Chilli Chutney

Classic Tamil Nadu chutney made with dried red chillies. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Thinai Sadam

Tamil Nadu village recipe — foxtail millet — high in iron.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Peanut Chutney

Classic Tamil Nadu chutney made with roasted peanuts. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Kuthiraivali Sadam

Tamil Nadu village recipe — barnyard millet — cooling and low glycaemic.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Drumstick Chutney

Classic Tamil Nadu chutney made with drumstick (murungakkai) leaves. Essential...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Kambu Koozh

Tamil Nadu village recipe — the summer field worker drink-food.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Ginger Chutney

Classic Tamil Nadu chutney made with fresh ginger. Essential accompaniment for idli,...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Breakfast

Tamarind Chutney

Classic Tamil Nadu chutney made with tamarind. Essential accompaniment for idli, dosa and vada.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Breakfast

Cholam Kali

Tamil Nadu village recipe — thick sorghum porridge — the harvest festival food.

⏱ 10 min prep 🍳 25 min cook

Easy