“salad”

30 recipes found

Pasi Payaru Kootu
Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

Hesarubele Kosambari
Karnataka Lunch

Hesarubele Kosambari

Classic Karnataka — hesarubele kosambari with moong dal salad.

Boiled Wild Greens Arunachal
Arunachal Pradesh Lunch

Boiled Wild Greens Arunachal

Mountain wild greens wilted and dressed with mustard oil — pure and nutritious tribal salad

Tea Leaf Salad Arunachal
Arunachal Pradesh Snack

Tea Leaf Salad Arunachal

Fermented tea leaves with sesame and peanuts — Myanmar-influenced tribal snack of...

Chana Sundal
Tamil Nadu Snack

Chana Sundal

Healthy boiled legume salad — chana sundal tossed in mustard-coconut tempering.

Black Chickpea Sundal
Tamil Nadu Snack

Black Chickpea Sundal

Healthy boiled legume salad — black chickpea sundal tossed in mustard-coconut tempering.

Horse Gram Sundal
Tamil Nadu Snack

Horse Gram Sundal

Healthy boiled legume salad — horse gram sundal tossed in mustard-coconut tempering.

Moong Dal Sundal
Tamil Nadu Snack

Moong Dal Sundal

Healthy boiled legume salad — moong dal sundal tossed in mustard-coconut tempering.

Rajma Sundal
Tamil Nadu Snack

Rajma Sundal

Healthy boiled legume salad — rajma sundal tossed in mustard-coconut tempering.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.