“high-protein”

181 recipes found

Chicken Biryani ⭐ Featured
Andhra Pradesh Dinner

Chicken Biryani

Fragrant long-grain basmati layered with spiced chicken — the definitive celebration rice dish.

Tandoori Chicken
Punjab Dinner

Tandoori Chicken

Whole chicken marinated in a fiery red spiced yogurt and cooked until charred — a...

Chicken 65
Tamil Nadu Snack

Chicken 65

Crispy deep-fried chicken bites in a fiery yogurt sauce — Chennai's most famous party snack.

Chicken Korma
Uttar Pradesh Dinner

Chicken Korma

Mildly spiced chicken braised in yogurt and nut gravy — a Mughal-era recipe for...

Chicken Vindaloo
Goa Dinner

Chicken Vindaloo

Goan fiery-hot chicken curry with vinegar and bold spices — Portuguese-inspired and...

Mutton Rogan Josh ⭐ Featured
Jammu and Kashmir Dinner

Mutton Rogan Josh

Kashmiri slow-cooked lamb in Ratan Jot-red gravy with whole spices — the jewel of...

Fish Molee
Tamil Nadu Dinner

Fish Molee

Mild golden-yellow Kerala fish curry in thin coconut milk with green chillies —...

Thandai
Punjab Beverage

Thandai

Chilled almond-spice-rose milk drink traditionally made for Holi — refreshing,...

Vegetable Biryani
Andhra Pradesh Dinner

Vegetable Biryani

Aromatic layered rice with saffron and spiced mixed vegetables — vegetarian biryani done right.

Paneer Tikka
Punjab Snack

Paneer Tikka

Smoky marinated paneer and pepper skewers — the vegetarian star of every BBQ and tandoor.

Upma
Tamil Nadu Breakfast

Upma

Semolina savoury porridge tempered with mustard seeds and vegetables — a wholesome...

Payasam
Kerala Dessert

Payasam

South Indian milk-and-vermicelli pudding with cardamom and coconut milk — light,...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.