“immunity”

Arunachal Pradesh Beverage

Wild Honey Tribal Mead

Fermented wild honey drink — ancient ceremonial beverage of several Arunachali tribes

⏱ 2880 min prep 🍳 10 min cook

Hard

Tamil Nadu Snack

Peanut Sundal

Healthy boiled legume salad — peanut sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Lunch

Ngam Peh Vegetable Stew

Fermented soybean and vegetable stew — the Nyishi tribe's nourishing everyday curry

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Snack

Black-eyed Pea Sundal

Healthy boiled legume salad — black-eyed pea sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Lotus Seed Sundal

Healthy boiled legume salad — lotus seed sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Snack

Arunachal Style Momos

Rustic steamed pork dumplings with fiery dipping sauce — beloved across Arunachal Pradesh

⏱ 30 min prep 🍳 20 min cook

Medium

Tamil Nadu Snack

Mochai Sundal

Healthy boiled legume salad — mochai sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Thayir Vada

Crispy South Indian fritter — thayir vada made with urad dal.

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Snack

Masala Vada

Crispy South Indian fritter — masala vada made with chana dal.

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Snack

Parippu Vada

Crispy South Indian fritter — parippu vada made with toor dal.

⏱ 20 min prep 🍳 20 min cook

Medium

Arunachal Pradesh Beverage

Bamboo Juice Ginger Drink

Young bamboo shoot juice with ginger — the detox morning drink of Arunachali valley communities

⏱ 10 min prep 🍳 5 min cook

Easy

Tamil Nadu Snack

Ulundu Vada Sambar

Crispy South Indian fritter — ulundu vada sambar made with urad dal.

⏱ 20 min prep 🍳 20 min cook

Medium