“gut-health”

Punjab Dinner

Egg Curry

Hard-boiled eggs in a spiced tomato-onion gravy — quick, affordable and satisfying.

⏱ 10 min prep 🍳 25 min cook

Easy

Punjab Beverage

Thandai

Chilled almond-spice-rose milk drink traditionally made for Holi — refreshing,...

⏱ 240 min prep

Easy

Punjab Snack

Paneer Tikka

Smoky marinated paneer and pepper skewers — the vegetarian star of every BBQ and tandoor.

⏱ 30 min prep 🍳 15 min cook

Easy

Tamil Nadu Breakfast

Upma

Semolina savoury porridge tempered with mustard seeds and vegetables — a wholesome...

⏱ 5 min prep 🍳 20 min cook

Easy

Gujarat Snack

Khandvi

Thin melt-in-the-mouth besan rolls tempered with mustard seeds — Gujarati delicacy for...

⏱ 10 min prep 🍳 25 min cook

Hard