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631 recipes found

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Why these recipes? Low calorie, filling recipes
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Dosakaya Pachadi
Andhra Pradesh Breakfast

Dosakaya Pachadi

Classic Andhra pachadi (chutney) made with yellow cucumber — bold and intensely flavoured.

Masala Dosa Karnataka
Karnataka Breakfast

Masala Dosa Karnataka

Classic Karnataka — masala dosa karnataka made with potato masala dosa.

Cluster Beans Kootu
Tamil Nadu Lunch

Cluster Beans Kootu

Tamil Nadu kootu combining cluster beans with chana dal and a freshly ground...

Mamidikaya Pachadi
Andhra Pradesh Breakfast

Mamidikaya Pachadi

Classic Andhra pachadi (chutney) made with raw mango — bold and intensely flavoured.

Beans Paruppu Usili
Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

Milagu Kuzhambu
Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

Puttu
Kerala Breakfast

Puttu

Steamed rice cake layered with coconut, served with kadala curry or banana — a beloved...

Pesarattu
Andhra Pradesh Breakfast

Pesarattu

Crispy green moong dal crepes from Andhra Pradesh, packed with protein and served with...

Rava Dosa
Tamil Nadu Breakfast

Rava Dosa

Crispy, lacy semolina crepes made instantly without fermentation — a quick and...

Uttapam
Tamil Nadu Breakfast

Uttapam

Thick, soft rice pancakes topped with colourful vegetables — a wholesome South Indian...

Idiyappam
Kerala Breakfast

Idiyappam

Delicate steamed rice noodle strings served with coconut milk or kurma — a light and...

Thoran
Kerala Lunch

Thoran

Quick Kerala dry stir fry of vegetables with grated coconut and turmeric — a staple...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.