Low Cholesterol

Punjab Lunch

Chana Masala

Bold, tangy chickpea curry packed with spices — a street food staple that works as a main dish.

⏱ 10 min prep 🍳 30 min cook

Easy

Punjab Dinner

Kadai Paneer

Paneer and peppers cooked in a robust kadai masala — semi-dry, bold and flavour-packed.

⏱ 15 min prep 🍳 25 min cook

Medium

Tamil Nadu Lunch

Rasam

Thin, peppery tamarind broth — a digestive, warming soup eaten with rice or sipped as...

⏱ 10 min prep 🍳 20 min cook

Easy

West Bengal Lunch

Cholar Dal

Bengali split Bengal gram dal with coconut and raisins — sweet, savoury and unique.

⏱ 10 min prep 🍳 30 min cook

Easy

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Goa Dinner

Goan Fish Curry

Tangy coconut-milk fish curry with Goan kokum and fiery chillies — a taste of the...

⏱ 20 min prep 🍳 25 min cook

Medium

West Bengal Dinner

Bengali Fish Curry

Mustard-oil fried rahu or rohu fish in a sharp mustard-onion gravy — a weekday Bengali staple.

⏱ 15 min prep 🍳 25 min cook

Easy