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Immunity Boost

🎯 Vitamins and minerals

862 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Jackfruit Payasam Kerala
Kerala Dessert

Jackfruit Payasam Kerala

Kerala sweet — jackfruit payasam kerala made with ripe jackfruit.

Mountain Berry Chutney Arunachal
Arunachal Pradesh Snack

Mountain Berry Chutney Arunachal

Wild mountain berries mashed with salt and chilli — seasonal forest condiment of...

Milagu Kozhukattai
Tamil Nadu Breakfast

Milagu Kozhukattai

Tamil Nadu breakfast — savoury peppercorn kozhukattai — digestive and warming.

Dung Po Winter Porridge
Arunachal Pradesh Lunch

Dung Po Winter Porridge

Rice porridge with mountain herbs — the warming winter meal of the Monpa tribe

Murungakkai Poriyal
Tamil Nadu Lunch

Murungakkai Poriyal

Classic Tamil Nadu dry stir-fry with drumstick (moringa pods), tempered mustard seeds...

Bamboo Juice Ginger Drink
Arunachal Pradesh Beverage

Bamboo Juice Ginger Drink

Young bamboo shoot juice with ginger — the detox morning drink of Arunachali valley communities

Fern and Bamboo Soup
Arunachal Pradesh Lunch

Fern and Bamboo Soup

Wild ferns and bamboo shoots in a clear broth — the forest soup of Arunachali tribal meals

Steamed Pumpkin Tribal
Arunachal Pradesh Lunch

Steamed Pumpkin Tribal

Whole small pumpkins steamed and served with sesame chutney — the harvest table centrepiece

Jackfruit Halwa
Tamil Nadu Dessert

Jackfruit Halwa

Dense, fudgy South Indian halwa made with ripe jackfruit and ghee.

Mountain Spring Water Soup
Arunachal Pradesh Dinner

Mountain Spring Water Soup

Simply prepared broth vegetables in pure mountain spring water — the minimal Monpa light dinner

Palakura Pappu
Andhra Pradesh Lunch

Palakura Pappu

Classic Andhra pappu (dal) made with spinach (palakura) — thick and comforting,...

Agathi Keerai Poriyal
Tamil Nadu Lunch

Agathi Keerai Poriyal

Classic Tamil Nadu dry stir-fry with agathi leaves (hummingbird tree), tempered...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.