High Protein

Kerala Lunch

Olan Kerala

Classic Kerala lunch — olan kerala made with ash gourd in coconut milk.

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Pesara Pappu

Classic Andhra pappu (dal) made with moong dal — thick and comforting, finished with a...

⏱ 15 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Mulakkada Pappu

Classic Andhra pappu (dal) made with drumstick pods — thick and comforting, finished...

⏱ 15 min prep 🍳 30 min cook

Easy

Arunachal Pradesh Lunch

Spiced Chickpea Arunachal

Spiced chickpeas with dried chilli and mustard oil — the high-protein snack-dal of...

⏱ 10 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Vankaya Pappu

Classic Andhra pappu (dal) made with brinjal (vankaya) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Beerakaya Pappu

Classic Andhra pappu (dal) made with ridge gourd (beerakaya) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Kollu Poriyal

Classic Tamil Nadu dry stir-fry with horse gram sprouts, tempered mustard seeds and...

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Dosakaya Pappu

Classic Andhra pappu (dal) made with yellow cucumber (dosakaya) — thick and...

⏱ 15 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Toda Kootu

Tribal/village Tamil Nadu recipe — Toda tribal people of the Nilgiris — this kootu...

⏱ 20 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Kakarakaya Pappu

Classic Andhra pappu (dal) made with bitter gourd (kakarakaya) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Chintapandu Pappu

Classic Andhra pappu (dal) made with tamarind (chintapandu) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Sorakaya Pappu

Classic Andhra pappu (dal) made with bottle gourd (sorakaya) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy