High Protein

Tamil Nadu Breakfast

Egg Dosa

Tamil Nadu dosa variant — egg dosa made with egg-topped dosa.

⏱ 15 min prep 🍳 20 min cook

Medium

Tamil Nadu Breakfast

Paneer Dosa

Tamil Nadu dosa variant — paneer dosa made with paneer and spice filling.

⏱ 15 min prep 🍳 20 min cook

Medium

Tamil Nadu Dinner

Nattukozhi Soup

Tamil Nadu dinner — Country chicken soup — healing, collagen-rich village soup.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Dinner

Prawn Biryani Madurai

Tamil Nadu dinner — Madurai prawn biryani — bolder and spicier than Ambur style.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Snack

Chicken Kola Urundai

Tamil Nadu snack — Chicken kola urundai — the Tamil Nadu non-veg croquette.

⏱ 20 min prep 🍳 45 min cook

Medium

Bihar Dessert

Sattu Ladoo

Roasted gram flour rolled with jaggery and ghee into energy balls — the Bihar protein sweet

⏱ 15 min prep 🍳 10 min cook

Easy

Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

⏱ 20 min prep 🍳 25 min cook

Medium

Tamil Nadu Dinner

Vaangi Mas Curry

Tamil Nadu dinner — Mutton and brinjal curry — village Tamil Nadu combination.

⏱ 20 min prep 🍳 45 min cook

Medium

Andhra Pradesh Lunch

Natu Kodi Pulusu

Classic Andhra/Telangana — country chicken sour curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Curd Rice Karnataka

Classic Karnataka rice dish — curd rice karnataka.

⏱ 20 min prep 🍳 25 min cook

Medium

Tamil Nadu Snack

Kari Vadai

Tamil Nadu snack — Meat-stuffed vada — Madurai street food specialty.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Lunch

Eral Thokku

Tamil Nadu lunch — Prawn thokku — dry, intense and spreadable like a pickle.

⏱ 20 min prep 🍳 45 min cook

Medium