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High Protein

🎯 Protein-rich meals

1209 recipes found

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Why these recipes? Protein-rich for muscle building
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Amritsari Kulcha Stuffed Flatbread
Punjab Breakfast

Amritsari Kulcha Stuffed Flatbread

A thick, soft leavened flatbread stuffed with spiced potato and onion filling, baked...

Pinni Punjabi Winter Sweet
Punjab Dessert

Pinni Punjabi Winter Sweet

Whole wheat flour roasted slowly in ghee and mixed with jaggery, nuts and dried ginger...

Punjabi Tadka Dal Mixed Lentil
Punjab Lunch

Punjabi Tadka Dal Mixed Lentil

A combination of toor dal and chana dal cooked together until soft, then finished with...

Shahi Tukda Punjabi Bread Dessert
Punjab Dessert

Shahi Tukda Punjabi Bread Dessert

Deep fried bread slices soaked in saffron sugar syrup and topped with thick reduced...

Punjabi Palak Dal Spinach Lentil
Punjab Lunch

Punjabi Palak Dal Spinach Lentil

Yellow toor dal cooked with a large amount of fresh spinach, tempered with garlic and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.