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High Protein

🎯 Protein-rich meals

1209 recipes found

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Why these recipes? Protein-rich for muscle building
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Shahi Paneer
Uttar Pradesh Dinner

Shahi Paneer

Royal Mughlai-style paneer in a cashew-cream gravy — rich, indulgent and perfect for...

Matar Paneer
Punjab Lunch

Matar Paneer

Green peas and paneer in a lightly spiced tomato-onion gravy — quick, colourful and nourishing.

Kadai Paneer
Punjab Dinner

Kadai Paneer

Paneer and peppers cooked in a robust kadai masala — semi-dry, bold and flavour-packed.

Medu Vada
Tamil Nadu Breakfast

Medu Vada

Crispy ring-shaped lentil fritters with fluffy interior — a South Indian must-have with sambar.

Rasam
Tamil Nadu Lunch

Rasam

Thin, peppery tamarind broth — a digestive, warming soup eaten with rice or sipped as...

Cholar Dal
West Bengal Lunch

Cholar Dal

Bengali split Bengal gram dal with coconut and raisins — sweet, savoury and unique.

Chicken Tikka Masala ⭐ Featured
Punjab Dinner

Chicken Tikka Masala

Charred tandoor-style chicken chunks in a spiced tomato masala — rich, smoky and...

Tandoori Chicken
Punjab Dinner

Tandoori Chicken

Whole chicken marinated in a fiery red spiced yogurt and cooked until charred — a...

Chicken 65
Tamil Nadu Snack

Chicken 65

Crispy deep-fried chicken bites in a fiery yogurt sauce — Chennai's most famous party snack.

Chicken Curry
Punjab Dinner

Chicken Curry

A versatile everyday chicken curry — warming, full-flavoured and ready in under an hour.

Goan Fish Curry ⭐ Featured
Goa Dinner

Goan Fish Curry

Tangy coconut-milk fish curry with Goan kokum and fiery chillies — a taste of the...

Prawn Masala
Tamil Nadu Dinner

Prawn Masala

Succulent prawns tossed in a bold onion-tomato masala with coastal South Indian spices.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.