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Heart Healthy

🎯 Low sodium, healthy fats

1018 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Nadan Sambar Kerala
Kerala Lunch

Nadan Sambar Kerala

Classic Kerala lunch — nadan sambar kerala made with Kerala style sambar.

Agathi Keerai Poriyal
Tamil Nadu Lunch

Agathi Keerai Poriyal

Classic Tamil Nadu dry stir-fry with agathi leaves (hummingbird tree), tempered...

Mamidikaya Pappu
Andhra Pradesh Lunch

Mamidikaya Pappu

Classic Andhra pappu (dal) made with raw mango — thick and comforting, finished with a...

Musumusukkai Poriyal
Tamil Nadu Lunch

Musumusukkai Poriyal

Classic Tamil Nadu dry stir-fry with apple gourd, tempered mustard seeds and fresh coconut.

Pesara Pappu
Andhra Pradesh Lunch

Pesara Pappu

Classic Andhra pappu (dal) made with moong dal — thick and comforting, finished with a...

Nei Dosai
Tamil Nadu Breakfast

Nei Dosai

Tamil Nadu breakfast — pure ghee roast dosa — the Sunday celebration dosa.

Arunachal Ginger Fish
Arunachal Pradesh Dinner

Arunachal Ginger Fish

Whole fish braised with fresh ginger and soy — the clean-flavoured Arunachali dinner fish

Manathakkali Kai Poriyal
Tamil Nadu Lunch

Manathakkali Kai Poriyal

Classic Tamil Nadu dry stir-fry with turkey berry, tempered mustard seeds and fresh coconut.

Mulakkada Pappu
Andhra Pradesh Lunch

Mulakkada Pappu

Classic Andhra pappu (dal) made with drumstick pods — thick and comforting, finished...

Spiced Chickpea Arunachal
Arunachal Pradesh Lunch

Spiced Chickpea Arunachal

Spiced chickpeas with dried chilli and mustard oil — the high-protein snack-dal of...

Plantain Poriyal
Tamil Nadu Lunch

Plantain Poriyal

Classic Tamil Nadu dry stir-fry with raw banana, tempered mustard seeds and fresh coconut.

Vankaya Pappu
Andhra Pradesh Lunch

Vankaya Pappu

Classic Andhra pappu (dal) made with brinjal (vankaya) — thick and comforting,...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.