Heart Healthy

Tamil Nadu Breakfast

Onion Chutney

Classic Tamil Nadu chutney made with small pearl onions. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Thakkali Thokku

Traditional Tamil Nadu village recipe — Thakkali thokku — the tomato curry-pickle that...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Breakfast

Mint Chutney

Classic Tamil Nadu chutney made with fresh mint leaves. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Varagu Sadam

Tamil Nadu village recipe — ancient millet grain.

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Lunch

Banana Flower Stir Fry Arunachal

Banana blossom stir-fried with mustard and sesame — the iron-rich vegetable of...

⏱ 20 min prep 🍳 25 min cook

Medium

Tamil Nadu Breakfast

Coriander Chutney

Classic Tamil Nadu chutney made with fresh coriander. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Samai Sadam

Tamil Nadu village recipe — smallest millet — lightest on digestion.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Red Chilli Chutney

Classic Tamil Nadu chutney made with dried red chillies. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Thinai Sadam

Tamil Nadu village recipe — foxtail millet — high in iron.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Peanut Chutney

Classic Tamil Nadu chutney made with roasted peanuts. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Kuthiraivali Sadam

Tamil Nadu village recipe — barnyard millet — cooling and low glycaemic.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Drumstick Chutney

Classic Tamil Nadu chutney made with drumstick (murungakkai) leaves. Essential...

⏱ 10 min prep 🍳 10 min cook

Easy