Heart Healthy Recipes

Bihar Snack

Tisi Chutney

Roasted flaxseed chutney with garlic and dried chilli — the nutty protein condiment of Bihar

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Breakfast

Kuruthai Dosa

Tamil Nadu dosa variant — kuruthai dosa made with sorghum dosa.

⏱ 15 min prep 🍳 20 min cook

Medium

Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

⏱ 20 min prep 🍳 25 min cook

Medium

Tamil Nadu Dinner

Vaangi Mas Curry

Tamil Nadu dinner — Mutton and brinjal curry — village Tamil Nadu combination.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Breakfast

Ragi Dosa

Tamil Nadu dosa variant — ragi dosa made with finger millet dosa.

⏱ 15 min prep 🍳 20 min cook

Medium

Andhra Pradesh Lunch

Natu Kodi Pulusu

Classic Andhra/Telangana — country chicken sour curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Curd Rice Karnataka

Classic Karnataka rice dish — curd rice karnataka.

⏱ 20 min prep 🍳 25 min cook

Medium

Tamil Nadu Breakfast

Adai Dosa

Tamil Nadu dosa variant — adai dosa made with multi-dal thick crepe.

⏱ 15 min prep 🍳 20 min cook

Medium

Tamil Nadu Lunch

Eral Thokku

Tamil Nadu lunch — Prawn thokku — dry, intense and spreadable like a pickle.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Breakfast

Kanchipuram Idli

Tamil Nadu idli variant — kanchipuram idli — soft steamed rice cake.

⏱ 20 min prep 🍳 15 min cook

Medium

Tamil Nadu Dinner

Kaadai Curry

Tamil Nadu dinner — Quail curry — a village hunting dish of Tamil Nadu.

⏱ 20 min prep 🍳 45 min cook

Medium

Bihar Lunch

Bihari Saag

Mustard greens slow-cooked with garlic and mustard oil — the winter staple of rural Bihar

⏱ 15 min prep 🍳 30 min cook

Easy