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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Kova
Andhra Pradesh Dessert

Kova

Classic Andhra/Telangana sweet — kova made with milk fudge.

Senagala Guggillu
Andhra Pradesh Snack

Senagala Guggillu

Classic Andhra dish — senagala guggillu made with chana sundal Andhra style.

Chura Dahi
Bihar Breakfast

Chura Dahi

Flattened rice with thick yogurt and jaggery — the Bihari festive morning bowl

Bobbarla Guggillu
Andhra Pradesh Snack

Bobbarla Guggillu

Classic Andhra dish — bobbarla guggillu made with black-eyed pea sundal.

Vengaya Dosai
Tamil Nadu Breakfast

Vengaya Dosai

Chettinad specialty — Onion dosa — crispy, caramelised onion dosa from Chettinad households.

Pesalu Guggillu
Andhra Pradesh Snack

Pesalu Guggillu

Classic Andhra dish — pesalu guggillu made with moong dal sundal.

Aachi Kuzhambu
Tamil Nadu Lunch

Aachi Kuzhambu

Chettinad specialty — Grandmother's ground masala kuzhambu — the original arachuvitta kuzhambu.

Avarekayi Huli
Karnataka Lunch

Avarekayi Huli

Classic Karnataka — avarekayi huli with field bean sambar Karnataka.

Venkatrama Dosai
Tamil Nadu Breakfast

Venkatrama Dosai

Tamil Brahmin / Iyengar recipe — Iyengar paper dosa — ultra thin, no filling, eaten...

Majjiga Charu
Andhra Pradesh Breakfast

Majjiga Charu

Classic Andhra dish — majjiga charu made with spiced buttermilk.

Drum Stick Huli
Karnataka Lunch

Drum Stick Huli

Classic Karnataka — drum stick huli with drumstick sambar Karnataka.

Ghee Roast Dosa
Tamil Nadu Breakfast

Ghee Roast Dosa

Tamil Nadu dosa variant — ghee roast dosa made with crispy ghee roast.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.