Gut Health Recipes

Tamil Nadu Lunch

Sambar Rice

Classic Tamil Nadu Sambar Sadam — sambar flavoured rice for lunchbox, festivals and...

⏱ 15 min prep 🍳 30 min cook

Easy

Andhra Pradesh Snack

Punugulu

Classic Andhra/Telangana snack — punugulu made with urad dal fritters.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Dessert

Thambittu

Classic Karnataka — thambittu made with roasted gram sweet.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dessert

Kolukattai Payasam

Tamil Nadu sweet — Rice dumpling payasam — Chettinad wedding dessert.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Dessert

Hayagreeva Maddi

Classic Karnataka — hayagreeva maddi made with dal and jaggery sweet.

⏱ 20 min prep 🍳 30 min cook

Medium

Andhra Pradesh Snack

Bobbarla Vada

Classic Andhra/Telangana snack — bobbarla vada made with black-eyed pea fritters.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dessert

Kambu Laddu

Tamil Nadu sweet — Pearl millet laddu — iron-rich sweet.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Snack

Chegodilu

Classic Andhra/Telangana snack — chegodilu made with ring-shaped rice snack.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Nati Koli Saaru

Classic Karnataka — nati koli saaru with country chicken saaru.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Dessert

Karthigai Appam

Tamil Nadu sweet — The sweet fried rice ball of Karthigai Deepam.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Snack

Murukku Andhra

Classic Andhra/Telangana snack — murukku andhra made with chakli style murukku.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dessert

Sakkarai Pongal

Tamil Nadu sweet — The sacred Pongal offering — sweet rice and dal cooked with jaggery...

⏱ 15 min prep 🍳 40 min cook

Medium