🌿

Gut Health

🎯 Probiotics and fiber

1577 recipes found

💡
Why these recipes? Probiotic and fiber-rich recipes
Browse all health categories →
Bengali Dal Tadka Yellow Lentil
West Bengal Lunch

Bengali Dal Tadka Yellow Lentil

Masoor dal cooked with turmeric until soft, then tempered with a hot oil pour of dried...

Mishti Doi Bengali Sweet Yogurt
West Bengal Dessert

Mishti Doi Bengali Sweet Yogurt

Thick, slow-set caramelised yogurt sweetened with date palm jaggery — the iconic...

Ghugni Bengali Yellow Pea Curry
West Bengal Snack

Ghugni Bengali Yellow Pea Curry

Dried yellow peas cooked in a spiced onion-tomato gravy and served as a street snack...

Panch Phoron Vegetable Curry
West Bengal Lunch

Panch Phoron Vegetable Curry

Mixed vegetables cooked with the unique Bengali five-spice blend of panch phoron — a...

Bengali Khichuri Rice Lentil
West Bengal Lunch

Bengali Khichuri Rice Lentil

Moong dal and rice cooked together with warming spices and ghee until thick and good....

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.