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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Solkadhi Kokum Coconut Drink
Maharashtra Beverage

Solkadhi Kokum Coconut Drink

A refreshing pink digestive drink made from dried kokum fruit and fresh coconut milk,...

Amti Maharashtrian Toor Dal
Maharashtra Lunch

Amti Maharashtrian Toor Dal

Sweet, sour and mildly spiced toor dal cooked with kokum and jaggery. The everyday...

Zunka Bhakar Gram Flour Curry
Maharashtra Lunch

Zunka Bhakar Gram Flour Curry

Dry, crumbly spiced gram flour dish cooked with onion and green chilli, served...

Sabudana Khichdi Fasting Dish
Maharashtra Breakfast

Sabudana Khichdi Fasting Dish

Soft and sticky sago pearls cooked with crushed peanuts, green chilli and cumin —...

Maharashtrian Matki Usal
Maharashtra Lunch

Maharashtrian Matki Usal

Stir-fried sprouted moth beans cooked with a tempering of mustard seeds and curry...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.