Energy Boosting Recipes

Karnataka Dessert

Rave Unde

Classic Karnataka — rave unde made with semolina laddu.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dessert

Thiruvadhirai Kali

Tamil Nadu sweet — Seven grain kali — made on Thiruvadhirai festival for Lord Shiva.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Sambar Rice

Classic Tamil Nadu Sambar Sadam — sambar flavoured rice for lunchbox, festivals and...

⏱ 15 min prep 🍳 30 min cook

Easy

Karnataka Dessert

Thambittu

Classic Karnataka — thambittu made with roasted gram sweet.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dessert

Kolukattai Payasam

Tamil Nadu sweet — Rice dumpling payasam — Chettinad wedding dessert.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Dessert

Hayagreeva Maddi

Classic Karnataka — hayagreeva maddi made with dal and jaggery sweet.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dessert

Thinai Laddu

Tamil Nadu sweet — Foxtail millet laddu — diabetic-friendly ancient grain sweet.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Kori Rotti

Classic Karnataka — kori rotti with Mangalore chicken with crispy rice wafers.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Dessert

Kambu Laddu

Tamil Nadu sweet — Pearl millet laddu — iron-rich sweet.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Snack

Chegodilu

Classic Andhra/Telangana snack — chegodilu made with ring-shaped rice snack.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Nati Koli Saaru

Classic Karnataka — nati koli saaru with country chicken saaru.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Dessert

Karthigai Appam

Tamil Nadu sweet — The sweet fried rice ball of Karthigai Deepam.

⏱ 15 min prep 🍳 40 min cook

Medium