Results for "sprouted"

2 recipes found

Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Pasi Payaru Sundal

Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...

⏱ 20 min prep 🍳 30 min cook

Easy

⚕️

Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.