Verkadalai Urundai
Tamil Nadu snack — Peanut laddu — high protein village sweet.
Tamil Nadu · “post-workout”
28 recipes found
Paal Mittai
Tamil Nadu snack — Tamil Nadu milk toffee — sweet shop classic.
Kovilpatti Kadalai Mittai
Tamil Nadu snack — Kovilpatti Kadalai Mittai — the GI-tagged peanut candy of Tirunelveli.
Nattu Kozhi Kuzhambu
Slow-cooked country chicken simmered in a rich coconut and spice gravy with freshly...
Beans Paruppu Usili
French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...
Milagu Kuzhambu
Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...
Sundal
Protein-rich chickpea stir fry tempered with coconut and spices — a traditional...
Vazhaipoo Vadai
Crispy lentil fritters made with banana flower — a unique and nutritious traditional...
Paruppu Vada
Crispy chana dal fritters seasoned with fennel and curry leaves — a classic South...
Kootu
Hearty South Indian vegetable and lentil stew cooked with freshly ground coconut and...
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Meen Curry
Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...
Adai
Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...