Tamil Nadu · “moong”

16 recipes found

Pasi Payaru Kanji
Tamil Nadu Beverage

Pasi Payaru Kanji

Traditional Tamil Nadu drink — Village morning drink-meal — thin moong dal gruel with ghee.

Pesarattu Rava Upma
Tamil Nadu Breakfast

Pesarattu Rava Upma

Tamil Nadu breakfast — Pesarattu with upma stuffing — adopted from Andhra but common...

Raw Banana Kootu
Tamil Nadu Lunch

Raw Banana Kootu

Tamil Nadu kootu combining raw banana with moong dal and a freshly ground coconut-cumin paste.

Cabbage Kootu
Tamil Nadu Lunch

Cabbage Kootu

Tamil Nadu cabbage and lentil dry curry with freshly ground coconut masala — a simple,...

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